Courses

What You'll Learn From This Course

Our course material is continually updated so you can be sure you're receiving the most accurate and up-to-date information available.

Upon completion of the Pilates Instructor course, you will:

• Develop a greater understanding of human anatomy and physiology, and how they relate to exercise and overall health and wellness.

• Learn the basic principles for exercise, fitness, and health, as well as how to apply these standards when creating single Pilates sessions and complete workout plans.

• Know how to support clients as they engage in exercise and physical activity, regardless of whether they are beginner, intermediate, or advanced exercisers.

• Understand how to foster health, safety, and welfare in a fitness environment – whether that environment is at home, in a gym, outdoors, or on a mat.

• Understand the core Pilates exercises, as well as learn Pilates movements that are more advanced.

• Have the skills needed to program and deliver a safe and effective Pilates teaching session based on your individual client’s needs, goals, and movement limitations.

• Be able to modify a client’s Pilates workout plan as needed, either increasing or decreasing its intensity based on their situation and desired results.

‍